Service
Individual Talk Therapy
Less structure, more depth: space to be fully understood.
Individual talk therapy is intentionally less structured, it gives you room to bring in your thoughts and struggles as they are, without forcing them into a worksheet.
We aim to listen carefully so that we can help you identify the patterns in your emotions, your thinking, and your ways of relating to people that cause you pain, and then, gradually, change them.
- Weekly 45-minute individual sessions
- Psychodynamic & insight-oriented approach
- Culturally sensitive, identity-aware care
- In-person in NYC and telehealth
What to expect
A space that is yours
Weekly 45-minute sessions where you set the agenda and we follow the threads that matter most.
Pattern, not just symptom
We look beneath the surface to understand why certain feelings and relationships keep repeating, and what would help them shift.
Lasting change
Insight paired with practice. The goal is not only to feel better in the room, but to relate differently in your real life.
Common questions
Therapy sessions are typically weekly, sometimes twice weekly early on, depending on your needs and goals.
Yes. Many of our clients work with us for both, in a single coordinated relationship.
You deserve to be deeply understood.
Reach out for a consultation. Therapy clients receive a complimentary 10-minute call to see if we are the right fit.